Nik Howden’s Deli Hour

The Deli Hour: tunes to make your head nod and shoulders drop - with the occasional kitchen shuffle! Three years on and the show's still going strong (https://www.mixcloud.com/live/edgeradio/, every Thursday, 7pm): it's like a superfood buffet for the soul, listeners bring a dish, I just choose when and what to savour. 

As your Entrée for Saturday expect flavas with a kick; an eclectic selection of amuse-bouche to awaken your musical palate and get the groove juices flowing. (Those with dietary  requirements,  please be advised: there will be phat bass and meaty beats - but no cheese).